2/15 WOD

Posted on February 16, 2012 by me

21-15-9

calorie row

Full cleans w/ medicine ball

kettlebell swings

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Lego Robotic Arm!

Posted on February 14, 2012 by me

Watch here

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17 Equations that changed the world

Posted on February 14, 2012 by me


This sounds like it would be a great book to read when classes are not in session. Onto my wish list it goes!

 

 

Yesterday’s WOD:
4 rounds
400 m run
10 squats
10:00

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Biking

Posted on February 12, 2012 by me

Road Bike: 15.38 miles
Time: 1:05
Average Speed: 14.2

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Rapunzel Number

Posted on February 11, 2012 by me

Wow; I can’t say I am envious of the scientists figuring this out. Pretty cool that it’s been posed since Leonardo Da Vinci’s times and is now figured out.

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Lagging US

Posted on February 10, 2012 by me

US workers behind in math and science article.

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Cycling Love

Posted on February 9, 2012 by me


Bicycling Magazine Survey: Nearly 60% of Women Would Choose Cycling Over Sex. Interesting read.

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Study Break

Posted on February 9, 2012 by me

6 rounds
10 Pushups
10 Air squats
10 situps
6:07

Bike – Trainer
31:48
6.7 miles

Good quick WODs here

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Avo

Posted on February 6, 2012 by me


I love avocados. Good thing there’s some nutritional/health benefits

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Blueberries

Posted on February 5, 2012 by me

Website update: Created resources page.

In other news, blueberries are really good for you for multiple reasons! Click here for further reading.

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