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WOD
2x6min AMRAP
4 HSPU
6 Box Jump, 30/24, whole foot on Box
8 Strict Pull Ups
Rest 2min Between AMRAPS
Total Rounds: 7.5
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Happy Pi Day!
Happy Pi Day! Here’s a great article outlining how this number is important in our world. The most interesting I read were for DNA folding, and how crickets react to sound.
Posted in Tech
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WOD and futurist
For time:
400 m run
100 KBS @ 24#
150 walking lunges
400 m run
14:32
Practice rope climbing
Midline stabalization
Article about a futurist’s point of view here
WOD
400m
Warmup
For time:
21-15-9-6
Wall Ball Squats 10#
KBS 16#
4:32
Midline work
25 walking lunges
400m
Posted in Crossfit
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More Robots!
This is so cool: Flying robots that play music, as in literally playing music, not just projecting sounds through their speakers. Check it out!
Today’s WOD:
4 rounds
400 m run
8 pull ups
15 pushups
13:50
Past WODs
2/28
50 Knees to elbows
sprint 20M
40 Knees to Elbows
Sprint 40m
30 Knees to Elbows
Sprint 60m
20 knees to Elbows
Sprint 80m
10 knees to elbows
Sprint 100m
“All sprints are done with suicide touches on 20m course”.
Rest
100 walking lunges
Time: 14:00 Rx / 5:05
2/26
1:00 TTT training
14.14 miles
2/25
Thruster- 5-5-5-5-5 @ 35#
1-2-3-4-5-6-7-8-9-10
Chest 2 Bar Pull ups
Hang Power Clean 35#
Time: 8:00
Posted in Crossfit
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2/22 WOD
5 rounds
5 Hand Stand Push Ups
7 Ring Dips
9 Kettlebell swings @ 18#
7:20
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Workouts
2/18/12
15.58 mile road bike
2/20/12
15.38 mile road bike
Today
7 rounds
200 m sprint
7 power snatches @ 25#
13:06
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