jennifertsau http://jennifertsau.com "You must be the change you wish to see in the world" Tue, 21 Feb 2012 19:23:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Workouts http://jennifertsau.com/uncategorized/workouts/ http://jennifertsau.com/uncategorized/workouts/#comments Tue, 21 Feb 2012 19:23:40 +0000 me http://jennifertsau.com/?p=491 2/18/12
15.58 mile road bike

2/20/12
15.38 mile road bike

Today
7 rounds
200 m sprint
7 power snatches @ 25#
13:06

]]> http://jennifertsau.com/uncategorized/workouts/feed/ 0 2/15 WOD http://jennifertsau.com/crossfit/215-wod/ http://jennifertsau.com/crossfit/215-wod/#comments Thu, 16 Feb 2012 20:09:40 +0000 me http://jennifertsau.com/?p=486 21-15-9

calorie row

Full cleans w/ medicine ball

kettlebell swings

]]> http://jennifertsau.com/crossfit/215-wod/feed/ 0 Lego Robotic Arm! http://jennifertsau.com/uncategorized/lego-robotic-arm/ http://jennifertsau.com/uncategorized/lego-robotic-arm/#comments Wed, 15 Feb 2012 05:21:46 +0000 me http://jennifertsau.com/?p=480 Watch here

]]> http://jennifertsau.com/uncategorized/lego-robotic-arm/feed/ 0 17 Equations that changed the world http://jennifertsau.com/tech/17-equations-that-changed-the-world/ http://jennifertsau.com/tech/17-equations-that-changed-the-world/#comments Tue, 14 Feb 2012 19:02:23 +0000 me http://jennifertsau.com/?p=464
This sounds like it would be a great book to read when classes are not in session. Onto my wish list it goes!

 

 

Yesterday’s WOD:
4 rounds
400 m run
10 squats
10:00

]]> http://jennifertsau.com/tech/17-equations-that-changed-the-world/feed/ 0 Biking http://jennifertsau.com/biking/biking/ http://jennifertsau.com/biking/biking/#comments Mon, 13 Feb 2012 06:50:32 +0000 me http://jennifertsau.com/?p=458 Road Bike: 15.38 miles
Time: 1:05
Average Speed: 14.2

]]> http://jennifertsau.com/biking/biking/feed/ 0 Rapunzel Number http://jennifertsau.com/tech/rapunzel-number/ http://jennifertsau.com/tech/rapunzel-number/#comments Sun, 12 Feb 2012 01:45:31 +0000 me http://jennifertsau.com/?p=448 Wow; I can’t say I am envious of the scientists figuring this out. Pretty cool that it’s been posed since Leonardo Da Vinci’s times and is now figured out.

]]> http://jennifertsau.com/tech/rapunzel-number/feed/ 0 Lagging US http://jennifertsau.com/tech/lagging-us/ http://jennifertsau.com/tech/lagging-us/#comments Fri, 10 Feb 2012 16:36:15 +0000 me http://jennifertsau.com/?p=445 US workers behind in math and science article.

]]> http://jennifertsau.com/tech/lagging-us/feed/ 0 Cycling Love http://jennifertsau.com/biking/cycling-love/ http://jennifertsau.com/biking/cycling-love/#comments Thu, 09 Feb 2012 20:05:54 +0000 me http://jennifertsau.com/?p=439
Bicycling Magazine Survey: Nearly 60% of Women Would Choose Cycling Over Sex. Interesting read.

]]> http://jennifertsau.com/biking/cycling-love/feed/ 0 Study Break http://jennifertsau.com/crossfit/study-break/ http://jennifertsau.com/crossfit/study-break/#comments Thu, 09 Feb 2012 18:35:39 +0000 me http://jennifertsau.com/?p=431 6 rounds
10 Pushups
10 Air squats
10 situps
6:07

Bike – Trainer
31:48
6.7 miles

Good quick WODs here

]]> http://jennifertsau.com/crossfit/study-break/feed/ 0 Avo http://jennifertsau.com/health/avo/ http://jennifertsau.com/health/avo/#comments Mon, 06 Feb 2012 17:35:53 +0000 me http://jennifertsau.com/?p=422
I love avocados. Good thing there’s some nutritional/health benefits ]]> http://jennifertsau.com/health/avo/feed/ 0