Crossfitting and Mtn Biking

Posted on | February 4, 2012 | No Comments

Catching up on updating past mountain/road bike rides:

1/11/12
First mountain bike race

http://connect.garmin.com/activity/141723164

Santiago Oaks Canyon

http://connect.garmin.com/activity/140584207

Limestone Canyon:

http://connect.garmin.com/activity/140584202

Shady Canyon easy ride:

http://connect.garmin.com/activity/140584194

BCI Ride:

http://connect.garmin.com/activity/136214458#.TvuMF2sTS6w.email

Back Bay Road Ride:

http://connect.garmin.com/activity/133222739#.Tt-3LhgH4JE.email

Logging past crossfit workouts:

2/4/12
3 rounds
400m run
25 situps
12 pushups
5 overhead press
12:25

1/30/12
1000m row
50 thrusters
30 pull ups
9:30

1/23/12
30 kbs // 8 lbs
30 cal row
30 clean jerk //35 lbs
30 burpees
30 clean jerk
30 cal row
30 kbs
27 min

1/19/12
10-20-30-40
ball squat
ball slam
13:57

1/17/12
21-15-9 Dead lifts, chest press
7:10

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